Aerial Yoga
Aerial yoga may look like a lot of fun (which it is) or completely unnecessary and perhaps not very “yogary”, but in fact the hammock can be used in so many ways to help benefit your movement journey. It can be used in a supportive way like working with an assistant as the hammock has a great way of making you feel weightless like your working in water. The ability to hang upside down allows the spine to decompress and can aid you in restoring the health of your spine by reversing the effects of gravity.
The Aerial hammock can gently restore and repair the muscular, structural and nervous systems of the body.
It is estimated 70–90% of people will suffer from lower back pain in some form at some point in their lives. If you are experiencing this and seeking alternatives to reliance on medication or treatment, Aerial Yoga may be a solution worth exploring.
